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AW+
Lee McConnell announces retirement
Scottish 400m runner to miss home Commonwealth Games as she confirms she is to hang up her spikes
400m
AW+
Commonwealth Games medal memories: Iwan Thomas, Kuala Lumpur 1998
Welsh sprinter on his 'dream come true' experience of winning gold at the Games
400m
AW+
How they train - Daniel Awde
Now concentrating on one event instead of ten, Dan Awde explains the changes
400m
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