In the first of his regular columns, renowned physiotherapist and best-selling author Paul Hobrough takes a closer look at the foot condition plantar fasciitis
In the second of a two-part article, coach David Lowes shares a nine-exercise workout designed to improve endurance athletes' strength and injury resilience
The British half-marathon champion demonstrates a lower leg and hip routine which can help to wake up your key running muscles and get you ready for the miles ahead
Physio and injury prevention expert Paul Hobrough tells Euan Crumley why it's so important to make stretching, as well as strength and conditioning exercises, part of your regime
At this time of year it is important for athletes to develop habits which will combat colds, throat infections and chills. John Shepherd talks to exercise physiologist Jim Pate to find out more
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