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Chiropractic care for athletes
Your spine can affect your nerves and chiropractic can give amazing benefits to athletes, as Grant Pretorius explains
AW+
Fitness
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Performance
Sleeping for success
The benefits of sleep on athletic performance has been the subject of much research, as Jenny Blizard explains
AW+
Fitness
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Performance
Athletics post-pregnancy: Over the bump
Jenny Blizard looks at how pregnancy affects the musculoskeletal system
AW+
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Fitness
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Performance
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Training
Strength: The overhead press
Antonio Robustelli explains how to perfect the overhead press, a fundamental exercise for athletes
AW+
Coaching
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Fitness
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Performance
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Technical
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Training
Why you might be best to blank the plank
The plank is the worst core exercise in the opinion of physio Dave O'Sullivan and here he explains why
AW+
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Performance
Exercise during pregnancy
How to maintain fitness safely while pregnant
AW+
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Travel: Racing and training in Malta
Whether it's competition or training you're after, Malta could be the ideal destination as AW discovered when making a visit for the Malta Marathon
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