Martin Duff and Steve Smythe look ahead to this weekend's big relay event at Sutton Park which sees the best of England up against top clubs from Scotland and Wales
The 400m hurdles legend recalls how he linked up with Glen Cohen, Bill Hartley and David Jenkins to land European 4x400m victory in Rome in 1974 but then went from striking gold to ending up in the gutter
The 1964 Olympic long jump champion looks back on the golden moment in Tokyo when she took top spot with a world record leap of 6.76m, then landed pentathlon silver and 4x100m bronze
Jason Gardener, Darren Campbell, Marlon Devonish and Mark Lewis-Francis recall the magical moment from the 2004 Olympics when they shocked the mighty Americans to claim gold
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