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How They Train

AW Performance Training How They Train

How They Train

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How they train: Laura Zialor

We speak to the British international high jumper about the steps she has to take on her arduous road back from serious Achilles injury
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How they train: Sarah Astin

We speak to an endurance athlete who has made big changes as she looks to make the most of her potential
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How they train: Phily Bowden

New set-up helps British marathon runner progress from "battle" of Houston to "absolute dream" of Berlin
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Elliot Giles: "Consistency wins everything"

The road mile world record-holder opens up about his year of marked ups and downs, plus how he managed to keep himself ready for anything
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How they train: Ben Sandilands

The newly crowned Paralympic T20 and world 1500m champion on his training regime, Paris 2024 and his incredible season so far 
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How they train: Thomas Barr

The experienced Irish Olympic hurdler and sprinter explains how he has managed to maintain his longevity
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How they train: Charlie Dobson

We speak to the European silver medallist and aeronautical engineering graduate who is excelling at his 400m crash course
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Jess Bailey: how they train

We speak to a world mountain running champion who is turning her attention towards the track this summer
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How they train: Jasmin Paris

Katy Barden pays a visit to an ultra runner who made history by completing the notorious Barkley Marathons – and did so while juggling a young family and a full-time job
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How they train: Georgia Bell

We catch up with the World Indoors fourth placer and duathlete about her impressive return to athletics To the home […]
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How they train: Jack Turner

We speak to a combined eventer about learning to move on from disappointment, changing his approach and targeting Paris
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How they train: Sammi Kinghorn

We chat to a world champion who has changed her set-up in the pursuit of excellence but has also developed a healthy sense of perspective
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